Naturally slim people will try to solve a problem by talking it through, rather than turning to food. And they'll get their comfort from other things such as friendship, me-time or non-food treats like a book or listening to music.
To break the comfort-eating habit, keep a food and thoughts diary to identify the exact events or emotions that are most likely to prompt you to overeat. To re-program yourself not to eat as an emotional response, write a list of distracting activities you can do instead and stick it on the fridge as a reminder
To break the comfort-eating habit, keep a food and thoughts diary to identify the exact events or emotions that are most likely to prompt you to overeat. To re-program yourself not to eat as an emotional response, write a list of distracting activities you can do instead and stick it on the fridge as a reminder
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